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Peanut Butter and Chocolate Quinoa Porridge

Quinoa is a great idea anytime of day. It is gluten-free, usually grown organically, is technically a seed counts as a whole grain filled with fiber, protein and phytonutrients. This recipe can be served as a breakfast or as a tasty snack that may remind you of the flavor of sweetened breakfast cereals. This recipe and other breakfast ideas can be found in The Plant-Based Diet for Beginners.


1 cup Plant-based milk

2 cups cooked quinoa

1 T maple syrup

1T cocoa powder

1 T PB2


  1. Have 2 cups cooked quinoa prepared

  2. Bring the cup of plant-based milk to a boil

  3. Reduce heat and add in the quinoa, maple syrup, cocoa powder and pB2.

  4. Cook uncovered, stir every minute for 5 minutes and enjoy.

Quinoa is non-GMO, gluten-free and usually grown organically. Even though technically not a cereal grain, it still counts as a whole-grain food.

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