The No egg quick and tasty Quiche cups

Updated: Oct 10, 2020

Eggs are a primary source of cholesterol in the Standard American Diet and is sadly linked to cardiovascular disease and a number of cancers! This recipe replicates the smell, the look and flavor without that cholesterol! It uses a small amount of Black Salt along with nutritional yeast and chick pea flour to really give the quiche the taste of eggs.

For more information on the detrimental effects eggs have on our health, please go to Nutritionfacts.org.


Ingredients:


1 block of firm tofu (pressed)

2 tsp. chickpea flour

3 TBSP. nutritional yeast

1TBSP. miso paste

1/4 tsp. turmeric

1/2 tsp. onion powder

1/4 tsp. black salt

1/2 tsp. pepper

3 cloves garlic

1 Cup broccoli - Chopped

1 red pepper - chopped up

1/2 Cup corn

2 scallions, roughly chopped

Any other veggies you would like to add


Directions:

  1. Preheat oven to 350 degrees F.

  2. Press the tofu so excess water is removed

  3. Water saute the peppers, broccoli, garlic, corn and scallions

  4. Puree the tofu with the spices, seasonings, chick pea flour and miso

  5. Combine tofu mixture with the vegetables

  6. Divide the batter into muffin cups ( makes approximately 10)

  7. Bake 30-35 minutes and let stand 10 before removing to serve




40 views0 comments

Recent Posts

See All