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Chilled Pea Soup

This is such a simple recipe that results in a creamy, tasty soup that is filled with antioxidants, fiber and vitamins. Creamy, delicious and low in calories too.


2 shallots

2 bags frozen, organic peas

1 carrot

1 quart vegetable broth

Pepper to taste

1-2 tsp lemon juice




  1. Defrost the peas

  2. Chop the shallots and carrot and water saute together 3-5 minutes

  3. Add the Peas and saute another 1-2 minutes

  4. Add the broth, lemon and pepper cook another 5-10 minutes

  5. Let cool and blend in blender

  6. Chill

  7. Chop parsley and mint to sprinkle on top when serving

* I used quite a bit of parsley and mint chopped up and added the lemon zest from the lemon and sprinkled it over the parsley/mint for color but this is not necessary to the recipe.

* I enjoyed the soup more the second day as it became more thick and creamy!

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